10 Realistic Ways to Stay Positive - Part 2

Action is a great way to get back on track.

Sometimes you feel like your whole life has been hijacked by other people.
Even if you want to start ---you do not know where to.

If you have never made a list in your life, write down two things (no more) to do. If you have
been a list maker all your life, do not write your usual 15 item list---only two for you also. (Maye even MORE important for you chronic list makers!)

If you are really overwhelmed start small---like putting the dishes away. Don’t start with “World Peace”, but two very small, almost non-thinking types of things.

Do one, cross it off. You will have more energy to do the second. If you can do
more after the two, put two more on the list. Repeat. Every time you get
something done you will feel stronger, better and yep---more positive.