10 Realistic Ways to Stay Positive - Part 5

Listen to music you like---on your MP3, your sound system, in the car ---whatever.

And blast it….at least for a few minutes.

Move to it---dance, tap your toes, wave your hands --whatever works for you. Sometimes I will go a long time without listening to music because I am so busy “thinking” about what has to be done, I forget to turn it on. Suddenly I will be around music and sense my mood shift immediately.